Work with a Body & Mind Health Psychologist to overcome emotional challenges, obstacles & mental health issues. We will teach you strategies to help you feel stronger, confident and ready to take on life.
Counselling and Coaching
Helping busy professionals be their best
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Learn to live your life, achieve your best health, career and personal life. Live with personal meaning and happiness n the way that is best for you.
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How Body & Mind Health Works
It is common to reach a crossroads in your life where you are feeling, anxious, frustrated, depressed or disconnected. Counselling and coaching are proven to make a difference.
At Body & Mind Health, we approach your Well-being from three angles: mindset, nutrition and movement. There is a large and growing body of research that indicates that approaching mental health challenges such as depression and anxiety with action in each area provides increased and sustainable results.
Most of us have an awareness that when we have our mindset, nutrition and movement working together we are at our best. At Body & Mind Health we will work with you to achieve your best mindset, optimise your nutrition, and develop the right amount of movement for you.
After you have achieved this you can continue your life journey with confidence and clarity.
Whether you’re experiencing a personal crisis or just feel as though you need some extra support to get things sorted, book an appointment with one of our Registered Psychologists. You’ll work together on an evidence-based, realistic and sustainable action plan so you can make positive change.
No nonsense, no fuss – just results.
LIVE YOUR BEST LIFE
Break free from negative patterns with the support of a Body & Mind Health Psychologist
Along with providing psychological and coaching support, Body & Mind Health is dedicated to working with GPs, dieticians, exercise physiologists and other health professionals to help you feel your best.