Stress Management

Learn to better control the feelings of overwhelm and exhaustion that come with constantly being on edge because of stress.


Body & Mind Health takes an unbiased approach with couples and individuals to heal their personal relationships.

Self Esteem & Confidence

Take conscious steps to to build a personal foundation, establish your personal strengths and keep on top of your life.


Body & Mind Health provides evidence-based strategies to help you manage and overcome your depression.

Anger & Frustration

Build on your personal strengths, learn to be more on top of your emotional responses and get positive outcomes.

Chronic Illness

Take on the challenges of a chronic illness with a clear plan, personal resources and the confidence to keep your mindset on track.


Talking to an experienced psychologist can help break the cycle of negative thoughts associated with anxiety.


Understand the techniques to free yourself from addiction and dependence as you work towards regaining control of your life.

Coping Skills

Guidance from our qualified and experienced psychologists to minmise the impact of life events like relationship break-ups, grief and loss,


Confidence Coaching

Career Boost

At a crossroads in your professional life or just want to accelerate your progression? Body & Mind Health can help you find the clarity and strategy you need to take the next step with confidence.

calmness through meditation, coaching psychology

Mindfulness Based Stress Reduction

Get the benefits of Mindfulness integrated into your life to reduce your stress levels and set yourself up for success.

coach psychology confidence for mental health

Personal Mastery

Discover what’s holding you back from achieving your goals in life and work on an action plan to make amazing things happen and achieve the success you want.

Mindfulness for stress and wellbeing

Total Wellbeing

Get your life in focus with by engaging our experts in a holistic Mindset, Nutrition and Physical Activity approach.  Our team will coach and encourages you to become the best version of yourself.